Tasty Indian Fry Bread Made Easy Recipe
Tasty Indian Fry Bread Made Easy Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Tasty Indian Fry Bread Made Easy Recipe has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 433.7 mg | 12.4% | Top 10% | Very High |
| Sodium | 886.7 mg | 36.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.33 g | 0.5% | Bottom 10% | Very Low |
| Saturated Fat | 0.08 g | 0.42% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 2
% Daily Value *
Total Fat 0.27 g 0.42%
Saturated Fat 0.07 g 0.35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 736 mg 30.7%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 2 g8%
Sugars 0.7 g
Protein 1.8 g 3.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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