Tasty Bite - Vegetable Korma has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Tasty Bite - Vegetable Korma, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 301.8 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 1.7 g | Carbs 19.5 g | Fat 5.7 g
Per 100g | Calories 128
Protein 2.2 g | Carbs 25.1 g | Fat 2.2 g
Per 100g | Calories 127
Protein 2.8 g | Carbs 20.1 g | Fat 4.2 g
Per 100g | Calories 127
Protein 2.8 g | Carbs 20.1 g | Fat 4.2 g
Per 100g | Calories 105
Protein 4.9 g | Carbs 12.6 g | Fat 4.2 g
Per 100g | Calories 78
Protein 4.2 g | Carbs 11.3 g | Fat 1.8 g
Per 100g | Calories 101
Protein 2.8 g | Carbs 9.1 g | Fat 6.3 g
Per 100g | Calories 202
Protein 4 g | Carbs 28.2 g | Fat 10.1 g