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Patak's Vegetable Korma Curry - Nutrition Facts and detailed Analysis
56

Vegetable Korma Curry

Patak's - Vegetable Korma Curry has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Patak's - Vegetable Korma Curry has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs62%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A441.7 IU8.8%Mid 40%Average
Vitamin C2.1 mg3.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Bottom 30%Low
Iron0.64 mg3.5%Bottom 30%Low
Sodium173.1 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber1.4 g5.7%Bottom 30%Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.4 g7.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol

Sodium 490 mg 20.4%

Total Carbohydrates 57 g 19%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 8 g 16%

Vitamin A 25% Vitamin C 10%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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