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Tasty Bite Indian Entrees , Spinach Dal vegan kosher - Nutrition Facts
73

Indian Entrees, Spinach Dal, vegan kosher

Tasty Bite - Indian Entrees, Spinach Dal, vegan kosher has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Tasty Bite - Indian Entrees, Spinach Dal, vegan kosher, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs44%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Sodium376.7 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Bottom 30%Low
Dietary Fiber2.8 g11.3%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.49 g2.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 534 mg 22.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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