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Tasty Bite Indian Entrees , Peas Paneer vegetarian kosher - Nutrition Facts
61

Indian Entrees, Peas Paneer, vegetarian kosher

Tasty Bite - Indian Entrees, Peas Paneer, vegetarian kosher has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Calcium.

The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tasty Bite - Indian Entrees, Peas Paneer, vegetarian kosher has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat57%
 Calories from Carbs35%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225.8 mg22.6%Top 10%Very High
Sodium247.6 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Bottom 30%Low
Dietary Fiber4.4 g17.8%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat3.2 g16.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 4.6 g 23%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 351 mg 14.6%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 6.3 g25.2%

Sugars 4.5 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 32% Iron

*Based on a 2000 Calorie diet

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