Tasty Bite - Indian Entrees, Peas Paneer, vegetarian kosher has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Calcium.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tasty Bite - Indian Entrees, Peas Paneer, vegetarian kosher has been given a composite ranking of 61, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 225.8 mg | 22.6% | Top 10% | Very High |
Sodium | 247.6 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 4.4 g | 17.8% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 4.6 g 23%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 351 mg 14.6%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 6.3 g25.2%
Sugars 4.5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 32% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 4.2 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 94
Protein 4.2 g | Carbs 5.6 g | Fat 5.6 g
Per 100g | Calories 102
Protein 2.8 g | Carbs 9.2 g | Fat 6.3 g
Per 100g | Calories 81
Protein 3.5 g | Carbs 9.2 g | Fat 3.5 g
Per 100g | Calories 90
Protein 4.2 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 94
Protein 4.2 g | Carbs 5.6 g | Fat 5.6 g
Per 100g | Calories 102
Protein 2.8 g | Carbs 9.2 g | Fat 6.3 g
Per 100g | Calories 81
Protein 3.5 g | Carbs 9.2 g | Fat 3.5 g