Tasty Apple Pie Oatmeal Recipe
Tasty Apple Pie Oatmeal has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Tasty Apple Pie Oatmeal, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Riboflavin
- Very high in Thiamin
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 565 IU | 11.3% | ||
| Vitamin C | 0.72 mg | 1.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.3 mg | 4.4% | ||
| Thiamin | 0.89 mg | 59.1% | ||
| Riboflavin | 0.36 mg | 20.9% | ||
| Niacin | 11 mg | 54.8% | ||
| Vitamin B6 | 0.85 mg | 42.6% | ||
| Folate | 92.4 mcg | 23.1% | ||
| Vitamin B12 | 3 mcg | 50% | ||
| Pantothenic Acid | 3.4 mg | 34% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129 mg | 12.9% | ||
| Iron | 7.7 mg | 42.5% | ||
| Magnesium | 106.8 mg | 26.7% | ||
| Phosphorus | 536 mg | 53.6% | ||
| Potassium | 527.9 mg | 15.1% | ||
| Sodium | 19.4 mg | 0.8% | ||
| Zinc | 20.2 mg | 134.9% | ||
| Copper | 1.3 mg | 63.5% | ||
| Manganese | 3 mg | 151.3% | ||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | ||
| Dietary Fiber | 4.9 g | 19.6% | ||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.9 g | 59.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 19.4 mg 0.8%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 4.9 g19.6%
Sugars 3.6 g
Protein 29.9 g 59.8%
Vitamin A 11.3% Vitamin C 1.2%
Calcium 12.9% Iron 42.5%
*Based on a 2000 Calorie diet
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