Tastefully Simple - Savory Wheat Beer Bread Mix Spring Summer Products has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 72.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Tastefully Simple - Savory Wheat Beer Bread Mix Spring Summer Products, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 6% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.1 g | 24% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.6% | Top 30% | High |
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 1.2 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 49 g | Fat 7.7 g
Per 100g | Calories 393
Protein 13.4 g | Carbs 74.8 g | Fat 4 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 34.4 g | Fat 0.88 g
Per 100g | Calories 300
Protein 6.7 g | Carbs 60 g | Fat 5 g
Per 100g | Calories 432
Protein 9.1 g | Carbs 54.5 g | Fat 20.5 g
Per 100g | Calories 423
Protein 3.8 g | Carbs 80.8 g | Fat 9.6 g
Per 100g | Calories 379
Protein 3.4 g | Carbs 75.9 g | Fat 8.6 g