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Tastefully Simple Perfect Parmesan Biscuits , prepared w/ parsley and cheese - Recipe and Nutrition Facts
49

Tastefully Simple Perfect Parmesan Biscuits, prepared w/ parsley and cheese Recipe

Tastefully Simple Perfect Parmesan Biscuits, prepared w/ parsley and cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Tastefully Simple Perfect Parmesan Biscuits, prepared w/ parsley and cheese has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat48%
 Calories from Carbs36%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.2 mg6.8%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium8.4 mg0.2%
Sodium386.8 mg16.1%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.02 mg1.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber1.1 g4.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2 g10%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 386.8 mg 16.1%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 1.1 g4.4%

Sugars 1 g

Protein 6.5 g 13%

Vitamin A 0.4% Vitamin C 0.4%

Calcium 4.4% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=643523 Embed Table:

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