Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tastefully Simple Creamy Herb Warm Cheese Dip - Recipe and Nutrition Facts
23

Tastefully Simple Creamy Herb Warm Cheese Dip Recipe

Tastefully Simple Creamy Herb Warm Cheese Dip has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tastefully Simple Creamy Herb Warm Cheese Dip has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat88%
 Calories from Carbs3%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0 mg0.2%
Riboflavin0.03 mg1.6%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate2 mcg0.5%
Vitamin B120.06 mcg1%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.16 mg0.9%
Magnesium0.8 mg0.2%
Phosphorus15 mg1.5%
Potassium16.9 mg0.5%
Sodium42 mg1.8%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0 mg
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.4 g0.13%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 15.6 mg 5.2%

Sodium 42 mg 1.8%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.1 g 2.2%

Vitamin A 4% Vitamin C

Calcium 1.1% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=238493 Embed Table:

Related Searches

72

Creamy herb dip

Per Serving | Calories 48
Protein 0.9 g | Carbs 3.8 g | Fat 3.4 g

34

Creamy Herb Dip 1

Per Serving | Calories 117
Protein 3.1 g | Carbs 20.4 g | Fat 3.1 g

19

Creamy Herb Dip 2

Per Serving | Calories 143
Protein 2.2 g | Carbs 4.2 g | Fat 13.4 g

90

Spinach Peanut Salad

Per Serving | Calories 361
Protein 6.4 g | Carbs 27.6 g | Fat 27.4 g

73

Low Fat Cole Slaw for Company

Per Serving | Calories 117
Protein 0.7 g | Carbs 6.3 g | Fat 10.2 g

61

Carissa's Macaroni Salad

Per Serving | Calories 257
Protein 9.5 g | Carbs 31.6 g | Fat 10.8 g

69

Broccoli, cheddar, bacon salad

Per Serving | Calories 215
Protein 6.6 g | Carbs 12.7 g | Fat 16.3 g