Tastefully Simple Baked Artichoke and Spinach Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tastefully Simple Baked Artichoke and Spinach Dip has been given a composite ranking of 21, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 67% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 435 IU | 8.7% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 6 IU | 1.5% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161 mg | 16.1% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 120 mg | 12% | ||
Potassium | 47.3 mg | 1.4% | ||
Sodium | 343.2 mg | 14.3% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 343.2 mg 14.3%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.3 g1.2%
Sugars 0.5 g
Protein 7.4 g 14.8%
Vitamin A 8.7% Vitamin C 1.3%
Calcium 16.1% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 7.5 g | Carbs 8.6 g | Fat 3 g
Per Serving | Calories 500
Protein 24 g | Carbs 28 g | Fat 33 g
Per Serving | Calories 300
Protein 21.1 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 340
Protein 11.2 g | Carbs 10.7 g | Fat 28.8 g
Per Serving | Calories 300
Protein 17.4 g | Carbs 8.2 g | Fat 21 g
Per Serving | Calories 180
Protein 12.9 g | Carbs 23.5 g | Fat 3.6 g
Per Serving | Calories 46
Protein 3.9 g | Carbs 5.2 g | Fat 1.1 g
Per Serving | Calories 166
Protein 25.7 g | Carbs 14.1 g | Fat 0.5 g