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Tastefully Simple Baked Artichoke and Spinach Dip - Recipe and Nutrition Facts
21

Tastefully Simple Baked Artichoke and Spinach Dip Recipe

Tastefully Simple Baked Artichoke and Spinach Dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tastefully Simple Baked Artichoke and Spinach Dip has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat67%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C0.78 mg1.3%
Vitamin D6 IU1.5%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.5%
Riboflavin0.11 mg6.2%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.2%
Folate4 mcg1%
Vitamin B120.3 mcg5%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron0.38 mg2.1%
Magnesium7.2 mg1.8%
Phosphorus120 mg12%
Potassium47.3 mg1.4%
Sodium343.2 mg14.3%
Zinc0.68 mg4.5%
Copper0.01 mg0.5%
Manganese0 mg0.2%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber0.3 g1.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat6.6 g33%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 343.2 mg 14.3%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 7.4 g 14.8%

Vitamin A 8.7% Vitamin C 1.3%

Calcium 16.1% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1330265 Embed Table:

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