Tastefully Simple Apple Crisp Cheese Ball has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tastefully Simple Apple Crisp Cheese Ball has been given a composite ranking of 54, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 13% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 82 mg | 8.2% | ||
Potassium | 30.7 mg | 0.9% | ||
Sodium | 102.6 mg | 4.3% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 21 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.5 mg 0.5%
Sodium 102.6 mg 4.3%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 2.7 g 5.4%
Vitamin A 3.5% Vitamin C
Calcium 3.5% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 7 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 376
Protein 16.1 g | Carbs 2.37 g | Fat 33.7 g
Per Serving | Calories 381
Protein 11.3 g | Carbs 15.4 g | Fat 31.9 g
Per Serving | Calories 103
Protein 0.8 g | Carbs 13.2 g | Fat 0.3 g
Per Serving | Calories 52
Protein 4.5 g | Carbs 0.8 g | Fat 3.4 g
Per Serving | Calories 20
Protein 3.4 g | Carbs 1.4 g | Fat 0 g
Per Serving | Calories 99
Protein 1.1 g | Carbs 23.8 g | Fat 0.1 g