Taste of America - Taste of America Roasted Soynut Butter Creamy has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 33.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Taste of America - Taste of America Roasted Soynut Butter Creamy has been given a composite ranking of 25, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 57% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 6.2 mg | 10.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 9.3 g | 37% | Top 10% | Very High |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.2% | Top 30% | High |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 9.3 g | Carbs 10.6 g | Fat 21.2 g
Per 100g | Calories 586
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 581
Protein 27.5 g | Carbs 18.3 g | Fat 45.9 g
Per 100g | Calories 607
Protein 13.5 g | Carbs 16.9 g | Fat 57.4 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 550
Protein 21.4 g | Carbs 33.6 g | Fat 39.7 g
Per 100g | Calories 710
Protein 6.2 g | Carbs 12.3 g | Fat 74.1 g
Per 100g | Calories 525
Protein 24.7 g | Carbs 34 g | Fat 34 g
Per 100g | Calories 525
Protein 24.7 g | Carbs 30.9 g | Fat 37 g
Per 100g | Calories 500
Protein 28.1 g | Carbs 18.8 g | Fat 34.4 g