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MaraNatha Macadamia Butter Creamy & Roasted - Nutrition Facts
14

MaraNatha Macadamia Butter Creamy & Roasted

MaraNatha - MaraNatha Macadamia Butter Creamy & Roasted has a very high-calorie, low-carb, very high-fat and average-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for MaraNatha - MaraNatha Macadamia Butter Creamy & Roasted, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat90%
 Calories from Carbs7%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.7 mg6.2%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Bottom 30%Low
Dietary Fiber9.3 g37%Top 10%Very High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat74.1 g114%Top 10%Very High
Saturated Fat12.3 g61.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 4 g 1.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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