Tassos - Mashed Potatoes With Cheddar Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tassos - Mashed Potatoes With Cheddar Cheese has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Vitamin C
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 155.2 mg | 15.5% | Top 30% | High |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 268.1 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.2%
Saturated Fat 4 g 19.9%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C 27%
Calcium 22% Iron 3.2%
*Based on a 2000 Calorie diet
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