Tassos - All Natural Organic Kalamta Olives has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Tassos - All Natural Organic Kalamta Olives, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 17% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 766.7 mg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 22 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rita's - Blendini
Per 100g | Calories 164
Protein 2.4 g | Carbs 23.7 g | Fat 6.7 g
Mott's - Strawberry-banana Flavored..
Per 100g | Calories 79
Protein 0 g | Carbs 20.3 g | Fat 0 g
Campina - Optiwell Griesspudding Mit..
Per 100g | Calories 64
Protein 3.7 g | Carbs 12 g | Fat 0.1 g
Dino's - 7
Per 100g | Calories 255
Protein 7.4 g | Carbs 43.6 g | Fat 5.3 g
Tassos - Colossal Feta Stuffed Olives
Per 100g | Calories 67
Protein 0 g | Carbs 1.33 g | Fat 8.7 g
Tassos - Pitted Kalamatta Extra Large..
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
Tassos - Mediterranean Olive Mix
Per 100g | Calories 62
Protein 0 g | Carbs 3.5 g | Fat 4.4 g
Tassos - Kalamata Greek Olives
Per 100g | Calories 44
Protein 0 g | Carbs 1.76 g | Fat 3.5 g
