Tassos - Colossal Feta Stuffed Olives has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tassos - Colossal Feta Stuffed Olives, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 6% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 82 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.33 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.15 g 0.75%
Trans Fat
Cholesterol 0 mg
Sodium 12.3 mg 0.5%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0.06 g0.24%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harry & David - Traditional Fruitcake
Per 100g | Calories 425
Protein 5.3 g | Carbs 67.3 g | Fat 15 g
Jimmy John's - Beach Club #12
Per 100g | Calories 200
Protein 9.2 g | Carbs 19.4 g | Fat 9.3 g
Astro - Biobest Calcium Any Flavour
Per 100g | Calories 90
Protein 3 g | Carbs 18 g | Fat 1 g
Aunt Sally's - Creole Praline
Per 100g | Calories 429
Protein 2.4 g | Carbs 69 g | Fat 19 g
Tassos - Pitted Kalamatta Extra Large..
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
Tassos - Red Pepper Coulis
Per 100g | Calories 143
Protein 0 g | Carbs 0 g | Fat 14.3 g
Tassos - All Natural Organic Kalamta..
Per 100g | Calories 147
Protein 0 g | Carbs 6.7 g | Fat 14.7 g
Tassos - Mediterranean Olive Mix
Per 100g | Calories 62
Protein 0 g | Carbs 3.5 g | Fat 4.4 g
