Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taro/Potato Mash (200 g servings) 7/10/11 - Recipe and Nutrition Facts
81

Taro/Potato Mash (200 g servings) 7/10/11 Recipe

Taro/Potato Mash (200 g servings) 7/10/11 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Taro/Potato Mash (200 g servings) 7/10/11 has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat20%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C25.4 mg42.4%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.16 mg10.4%
Riboflavin0.09 mg5.3%
Niacin1.6 mg8%
Vitamin B60.37 mg18.5%
Folate37.6 mcg9.4%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1.2 mg6.4%
Magnesium46 mg11.5%
Phosphorus143 mg14.3%
Potassium870.5 mg24.9%
Sodium24.4 mg1%
Zinc0.68 mg4.5%
Copper0.25 mg12.6%
Manganese0.39 mg19.4%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber4.4 g17.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 9.3 mg 3.1%

Sodium 24.4 mg 1%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 4.4 g17.6%

Sugars 1.8 g

Protein 4 g 8%

Vitamin A 3% Vitamin C 42.4%

Calcium 6.8% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1719303 Embed Table:

Related Searches

37

Vegetarian Frittata

Per Serving | Calories 175
Protein 15.9 g | Carbs 10.4 g | Fat 11.5 g

81

nothing in the refrigerator

Per Serving | Calories 57
Protein 6.1 g | Carbs 7.2 g | Fat 0.4 g

96

Stir Fry (300g) 3/28/11

Per Serving | Calories 217
Protein 11.9 g | Carbs 18.2 g | Fat 13.4 g

87

Summer Succotash (125 g servings)..

Per Serving | Calories 78
Protein 2.2 g | Carbs 12.1 g | Fat 3.3 g

85

White Bean Mash

Per Serving | Calories 191
Protein 6.5 g | Carbs 31.2 g | Fat 4.8 g

65

Smothered Seitan over Mashed Potatoes

Per Serving | Calories 335
Protein 26.6 g | Carbs 41.3 g | Fat 10.2 g

70

Mock Mashed Potatoes

Per Serving | Calories 104
Protein 3.6 g | Carbs 8 g | Fat 7.4 g

71

Mashed Potatoes (ore-ida)

Per Serving | Calories 282
Protein 4.8 g | Carbs 39.9 g | Fat 10.4 g