Target - Tilapia W/crab Meat Stuffing has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Target - Tilapia W/crab Meat Stuffing has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 364.5 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 620 mg 25.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 1 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meat Stuffing for Steamed or Baked..
Per Serving | Calories 25
Protein 2 g | Carbs 1 g | Fat 1.5 g
"Meat" Stuffing
Per Serving | Calories 107
Protein 10.7 g | Carbs 4.3 g | Fat 3.5 g
Target - Freshly Baked Nestle Toll..
Per 100g | Calories 450
Protein 5 g | Carbs 60 g | Fat 22.5 g
Target - Baked Salmon 4 Oz.
Per 100g | Calories 168
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Target - Turkey
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 0 g
Target - Roasted Garlic Pasta Sauce
Per 100g | Calories 56
Protein 1.6 g | Carbs 7.2 g | Fat 2 g
