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Tangy White BBQ Sauce - Recipe and Nutrition Facts
60

Tangy White BBQ Sauce Recipe

Tangy White BBQ Sauce has a average-calorie, low-carb, very high-fat and low-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Tangy White BBQ Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat96%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.3 mg15%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.72 mg4%
Magnesium4 mg1%
Potassium28 mg0.8%
Sodium554 mg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber0.3 g1.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.9 g50.6%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 296

% Daily Value *

Total Fat 32.9 g 50.6%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 554 mg 23.1%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.3 g1.2%

Sugars 1.1 g

Protein 0.6 g 1.2%

Vitamin A 2% Vitamin C 1%

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tangy-white-bbq-sauce/detail.aspx Embed Table:

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