Tangy Turkey Tenderloins has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tangy Turkey Tenderloins has been given a composite ranking of 31, and in moderation.
Calories from Protein | 78% | |
Calories from Fat | 14% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.2 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.5 mg | 32.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.5 mg | 1.5% | Bottom 30% | Low |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 27.4 mg | 6.9% | Top 30% | High |
Phosphorus | 191.9 mg | 19.2% | Top 30% | High |
Potassium | 274.2 mg | 7.8% | Top 30% | High |
Sodium | 129.5 mg | 5.4% | Mid 40% | Average |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.6 mcg | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.26 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.6 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 1.6 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.6 mg | |||
Tyrosine | 1.6 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 1.6 mg | |||
Proline | 1.6 mg | |||
Serine | 1.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 80.3 mg 3.3%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 14 g 28%
Vitamin A 0% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 9 g | Carbs 12.1 g | Fat 24.4 g
Per Serving | Calories 295
Protein 35.7 g | Carbs 10.2 g | Fat 12.4 g
Per Serving | Calories 127
Protein 15.7 g | Carbs 3.3 g | Fat 5.4 g
Per Serving | Calories 171
Protein 0.76 g | Carbs 31.3 g | Fat 3.5 g
Per Serving | Calories 239
Protein 10.9 g | Carbs 6.7 g | Fat 18.9 g
Per Serving | Calories 209
Protein 11.9 g | Carbs 13 g | Fat 12 g
Per Serving | Calories 224
Protein 12.1 g | Carbs 22.7 g | Fat 9.2 g
Per Serving | Calories 140
Protein 9.9 g | Carbs 7.2 g | Fat 7.3 g