Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tangy Salad - Recipe and Nutrition Facts
95

Tangy Salad Recipe

Tangy Salad has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Tangy Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1485 IU29.7%
Vitamin C65.1 mg108.5%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.1 mg6.6%
Riboflavin0.07 mg4.2%
Niacin0.92 mg4.6%
Vitamin B60.25 mg12.4%
Folate38 mcg9.5%
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.9 mg10.6%
Magnesium24.4 mg6.1%
Phosphorus42 mg4.2%
Potassium364.3 mg10.4%
Sodium2 mg0.1%
Zinc0.32 mg2.1%
Copper0.14 mg7.2%
Manganese0.33 mg16.6%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber2.5 g10%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 2.5 g10%

Sugars 2.2 g

Protein 1.9 g 3.8%

Vitamin A 29.7% Vitamin C 108.5%

Calcium 3.9% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1218327 Embed Table:

Related Searches

20

Weeny's salad topping

Per Serving | Calories 24
Protein 0.4 g | Carbs 4 g | Fat 1 g

85

Savory veggie salad

Per Serving | Calories 44
Protein 1.6 g | Carbs 9.7 g | Fat 0.4 g

86

Romaine Salad

Per Serving | Calories 155
Protein 6.5 g | Carbs 26.7 g | Fat 3.2 g

58

sun and snow salad

Per Serving | Calories 191
Protein 12.9 g | Carbs 17.5 g | Fat 8.1 g

84

Potato Dill Sauce - makes 3 cups/ 9..

Per Serving | Calories 84
Protein 1.8 g | Carbs 16.1 g | Fat 1.5 g

89

Corn tomato salsa

Per Serving | Calories 47
Protein 1.9 g | Carbs 10.2 g | Fat 0.5 g

86

Cucubmer Apple & Jalapeno Salad

Per Serving | Calories 131
Protein 1.5 g | Carbs 11.8 g | Fat 9.6 g

21

Mercola Basic Mayonnaise Plus

Per Serving | Calories 48
Protein 0.5 g | Carbs 0.2 g | Fat 5.1 g