Tangy Garlic Tartar Sauce has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tangy Garlic Tartar Sauce has been given a composite ranking of 56, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 72% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 3140 mg | 130.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 83 g | 127.7% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 740
% Daily Value *
Total Fat 83 g 127.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 3140 mg 130.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 8%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 3 g | Carbs 23 g | Fat 0 g
Per Serving | Calories 45
Protein 0.1 g | Carbs 11.6 g | Fat 0 g
Per Serving | Calories 530
Protein 0 g | Carbs 30 g | Fat 46 g
Per Serving | Calories 100
Protein 0.3 g | Carbs 11.5 g | Fat 6 g
Per Serving | Calories 180
Protein 2 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 300
Protein 7 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 100
Protein 2 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 140
Protein 3 g | Carbs 17 g | Fat 7 g