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Tangy Garlic Tartar Sauce - Recipe and Nutrition Facts
56

Tangy Garlic Tartar Sauce Recipe

Tangy Garlic Tartar Sauce has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tangy Garlic Tartar Sauce has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat72%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium150 mg4.3%
Sodium3140 mg130.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%
Dietary Fiber3 g12%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat83 g127.7%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1000 Calories from Fat 740

% Daily Value *

Total Fat 83 g 127.7%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 3140 mg 130.8%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 7 g 14%

Vitamin A 10% Vitamin C 8%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1860272 Embed Table:

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