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Daddy's Tangy Grilling Sauce - Recipe and Nutrition Facts
19

Daddy's Tangy Grilling Sauce Recipe

Daddy's Tangy Grilling Sauce has a very high-calorie, average-carb, very high-fat and low-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Daddy's Tangy Grilling Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat78%
 Calories from Carbs22%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron7.2 mg40%
Potassium1160 mg33.1%
Sodium1660 mg69.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber0 g
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46 g70.8%
Saturated Fat29 g145%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 410

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 29 g 145%

Trans Fat

Cholesterol 120 mg 40%

Sodium 1660 mg 69.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 15 g

Protein 0 g

Vitamin A 30% Vitamin C 70%

Calcium 15% Iron 40%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/paula-deen/daddys-tangy-grilling-sauce-recipe/index.html Embed Table:

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