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Tangy Crunchy Kidney Bean Salad - Recipe and Nutrition Facts
54

Tangy Crunchy Kidney Bean Salad Recipe

Tangy Crunchy Kidney Bean Salad has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tangy Crunchy Kidney Bean Salad has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat15%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.03 mg1.7%
Riboflavin0.1 mg5.9%
Niacin0.18 mg0.9%
Vitamin B60.08 mg4%
Folate15.2 mcg3.8%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron2.4 mg13.2%
Magnesium7.2 mg1.8%
Phosphorus42 mg4.2%
Potassium126.2 mg3.6%
Sodium413.4 mg17.2%
Zinc0.32 mg2.1%
Copper0.04 mg2%
Manganese0.09 mg4.3%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber8.3 g33.2%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.6 g3%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 70.9 mg 23.6%

Sodium 413.4 mg 17.2%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 8.3 g33.2%

Sugars 7.4 g

Protein 10.6 g 21.2%

Vitamin A 4.6% Vitamin C 5.3%

Calcium 10.1% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=135516 Embed Table:

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