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Tangy Crockpot Orange Chicken - Recipe and Nutrition Facts
59

Tangy Crockpot Orange Chicken Recipe

Tangy Crockpot Orange Chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Tangy Crockpot Orange Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat7%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.23 mg15.1%
Riboflavin0.15 mg8.8%
Niacin18.1 mg90.6%
Vitamin B63.3 mg164.8%
Folate6.4 mcg1.6%
Vitamin B120.61 mcg10.2%
Pantothenic Acid1.3 mg13.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.4 mg7.8%
Magnesium48.8 mg12.2%
Phosphorus320 mg32%
Potassium820.4 mg23.4%
Sodium285.4 mg11.9%
Zinc1.3 mg8.8%
Copper0.1 mg5.2%
Manganese0.07 mg3.4%
Selenium28.9 mcg41.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%
Dietary Fiber0.1 g0.4%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.7 g75.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 93.8 mg 31.3%

Sodium 285.4 mg 11.9%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 0.1 g0.4%

Sugars 4.8 g

Protein 37.7 g 75.4%

Vitamin A 0.7% Vitamin C 3.2%

Calcium 4.3% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=760527 Embed Table:

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