Tangy Cranberry BBQ Sauce Recipe
Tangy Cranberry BBQ Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tangy Cranberry BBQ Sauce has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 99% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 124.7 IU | 2.5% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 1.4 mcg | 0.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.6 mg | 1% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 6.8 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 12.3 mg | 1.2% | Bottom 30% | Low |
| Potassium | 111 mg | 3.2% | Mid 40% | Average |
| Sodium | 376.8 mg | 15.7% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.2 g | 11.4% | Top 30% | High |
| Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
| Sugars | 29.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.14 g | 0.27% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.14 g | 0.21% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 275.1 mg 11.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.5 g2%
Sugars 21.3 g
Protein 0.1 g 0.2%
Vitamin A 1.8% Vitamin C 1.7%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Tangy Spicy No-Tomato BBQ Sauce
Per Serving | Calories 148
Protein 0.54 g | Carbs 2.13 g | Fat 15.2 g
Arby's - Tangy Barbeque Sauce Adds
Per 100g | Calories 45
Protein 0 g | Carbs 11 g | Fat 0 g
Tangy Barbecue Sauce 1
Per Serving | Calories 99
Protein 0.98 g | Carbs 16.2 g | Fat 4.1 g
Tangy Coffee Barbecue Sauce
Per Serving | Calories 72
Protein 1.1 g | Carbs 18 g | Fat 0.23 g
Mint Chutney With Tomato
Per Serving | Calories 33
Protein 1 g | Carbs 8 g | Fat 0.11 g
Corn & Avocado Salsa
Per Serving | Calories 118
Protein 2.6 g | Carbs 16.6 g | Fat 6.2 g
Pecan-Crusted Mountain Trout With..
Per Serving | Calories 220
Protein 15.3 g | Carbs 7.8 g | Fat 14.2 g
Momma Cope's Applesauce
Per Serving | Calories 74
Protein 0.15 g | Carbs 19.3 g | Fat 0.1 g
