Tangy-and-Sweet Roast Beef Wraps has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Tangy-and-Sweet Roast Beef Wraps, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 54% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 1020 mg | 42.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 27 g 54%
Vitamin A 35% Vitamin C 10%
Calcium 45% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 31 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 370
Protein 25 g | Carbs 9 g | Fat 26 g
Per Serving | Calories 460
Protein 30 g | Carbs 35 g | Fat 20 g
Per Serving | Calories 200
Protein 13 g | Carbs 13.8 g | Fat 10 g
Per Serving | Calories 470
Protein 37 g | Carbs 21 g | Fat 27 g
Per Serving | Calories 510
Protein 16 g | Carbs 36 g | Fat 36 g
Per Serving | Calories 530
Protein 21 g | Carbs 39 g | Fat 32 g
Per Serving | Calories 190
Protein 22 g | Carbs 16 g | Fat 3.5 g