Tangerine Bavarian has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Bavarian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Tangerine Bavarian, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 65% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 250 mg 83.3%
Sodium 20 mg 0.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 25%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 1 g | Carbs 28 g | Fat 0 g
Per Serving | Calories 740
Protein 60 g | Carbs 6 g | Fat 54 g
Per Serving | Calories 80
Protein 1 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 270
Protein 4 g | Carbs 53 g | Fat 5 g
Per Serving | Calories 410
Protein 8 g | Carbs 43 g | Fat 22 g
Per Serving | Calories 520
Protein 4 g | Carbs 51 g | Fat 35 g
Per Serving | Calories 240
Protein 7 g | Carbs 41 g | Fat 5 g
Per Serving | Calories 540
Protein 4 g | Carbs 57 g | Fat 34 g