Bavarian Strawberry Pie has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Bavarian cuisine.
Based on the composite nutritive standing Bavarian Strawberry Pie has been given a composite ranking of 33, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 59% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 190 mg 7.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 5 g20%
Sugars 42 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 80%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 1 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 301
Protein 4 g | Carbs 35 g | Fat 16.6 g
Per Serving | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 440
Protein 2 g | Carbs 44 g | Fat 30 g
Per Serving | Calories 370
Protein 5 g | Carbs 32 g | Fat 24 g
Per 100g | Calories 300
Protein 10 g | Carbs 58 g | Fat 1 g
Per Serving | Calories 410
Protein 8 g | Carbs 43 g | Fat 22 g
Per Serving | Calories 210
Protein 5 g | Carbs 14 g | Fat 16 g