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Tang Drink Mix Jamaica Hibiscus Makes - Nutrition Facts and detailed Analysis
61

Drink Mix Jamaica Hibiscus Makes

Tang - Drink Mix Jamaica Hibiscus Makes has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Riboflavin.

The food contains 92.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tang - Drink Mix Jamaica Hibiscus Makes has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2564.1 IU51.3%Top 10%Very High
Vitamin C307.7 mg512.8%Top 10%Very High
Vitamin E15.4 mg51.3%Mid 40%Average
Riboflavin1 mg58.8%Top 30%High
Vitamin B61 mg50%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium512.8 mg51.3%Top 10%Very High
Iron0 mg
Sodium25.6 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate92.3 g30.8%Top 10%Very High
Dietary Fiber0 g
Sugars92.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 18 g

Protein 0 g

Vitamin A 10% Vitamin C 100%

Calcium 10% Iron

*Based on a 2000 Calorie diet

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