Tandoori Chicken Thighs Ww (Marinade , OAMC) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tandoori Chicken Thighs Ww (Marinade , OAMC) has been given a composite ranking of 50, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 60% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.67 IU | 0.01% | Mid 40% | Average |
Retinol | 31.3 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.67 mcg | 11.1% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 245.3 mg | 7% | Top 30% | High |
Sodium | 268.7 mg | 11.2% | Mid 40% | Average |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.67 mg | 33.3% | Top 10% | Very High |
Selenium | 11.3 mcg | 16.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 96.6 mg 32.2%
Sodium 403.1 mg 16.8%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1 g4%
Sugars 2.6 g
Protein 21.9 g 43.8%
Vitamin A 0% Vitamin C 5%
Calcium 8.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 3.6 g | Carbs 4.6 g | Fat 10.4 g
Per Serving | Calories 120
Protein 20.3 g | Carbs 4.7 g | Fat 1.9 g
Per Serving | Calories 39
Protein 6.7 g | Carbs 0.3 g | Fat 1 g
Per 100g | Calories 223
Protein 14.1 g | Carbs 20.5 g | Fat 9.2 g
Per Serving | Calories 190
Protein 12 g | Carbs 13.5 g | Fat 9.1 g
Per Serving | Calories 217
Protein 17.7 g | Carbs 0.79 g | Fat 15.5 g
Per Serving | Calories 170
Protein 8.4 g | Carbs 23.7 g | Fat 5 g
Per Serving | Calories 97
Protein 4.2 g | Carbs 16.1 g | Fat 2 g