Tandoori Chicken Breast Pieces has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tandoori Chicken Breast Pieces has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 73% | |
Calories from Fat | 21% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 39.6 g 79.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 22.8 g | Carbs 2.07 g | Fat 2.8 g
Per 100g | Calories 90
Protein 8.3 g | Carbs 9.3 g | Fat 2 g
Per 100g | Calories 103
Protein 22.4 g | Carbs 1.72 g | Fat 0.86 g
Per 100g | Calories 155
Protein 6.7 g | Carbs 19.6 g | Fat 5.5 g
Per 100g | Calories 319
Protein 16.7 g | Carbs 2.78 g | Fat 26.4 g
Per 100g | Calories 283
Protein 13.2 g | Carbs 22.6 g | Fat 15.1 g
Per 100g | Calories 133
Protein 5.8 g | Carbs 13.3 g | Fat 6.2 g
Per 100g | Calories 160
Protein 10.5 g | Carbs 21.5 g | Fat 3.8 g