Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marks & Spencer Chargrilled Tandoori Chicken Breast - Nutrition Facts
89

Chargrilled Tandoori Chicken Breast

Marks & Spencer - Chargrilled Tandoori Chicken Breast has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Marks & Spencer - Chargrilled Tandoori Chicken Breast, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat20%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber2.9 g11.6%Top 30%High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.3 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 11.6 g46.4%

Sugars 10.8 g

Protein 33.2 g 66.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Cosi - Tandoori Chicken Sandwich..

Per 100g | Calories 147
Protein 13.7 g | Carbs 19.6 g | Fat 1.2 g

70

Chef Bombay - Tandoori Chicken Masala

Per 100g | Calories 97
Protein 7.7 g | Carbs 14 g | Fat 1.1 g

52

Sodexo - Tandoori Chicken Breast(145..

Per 100g | Calories 131
Protein 22.8 g | Carbs 2.07 g | Fat 2.8 g

85

Tandoori Chicken Breast Pieces

Per 100g | Calories 132
Protein 22 g | Carbs 2 g | Fat 2.8 g

69

Marks & Spencer - Extra Lean Corned..

Per 100g | Calories 195
Protein 29.3 g | Carbs 0.9 g | Fat 8 g

89

Marks & Spencer - Edamame Beans Salad..

Per 100g | Calories 85
Protein 4.4 g | Carbs 10.9 g | Fat 4.3 g

33

Marks & Spencer - All Butter..

Per 100g | Calories 275
Protein 3.3 g | Carbs 40.5 g | Fat 10.5 g

73

Marks & Spencer - Small Fish &..

Per 100g | Calories 149
Protein 5.8 g | Carbs 30.8 g | Fat 0.68 g