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Tamy's Oatmeal Pumpkin Muffins - Recipe and Nutrition Facts
90

Tamy's Oatmeal Pumpkin Muffins Recipe

Tamy's Oatmeal Pumpkin Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Tamy's Oatmeal Pumpkin Muffins has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat6%
 Calories from Carbs81%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3535 IU70.7%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.15 mg9.8%
Riboflavin0.11 mg6.6%
Niacin1.4 mg7.2%
Vitamin B60.21 mg10.6%
Folate26.8 mcg6.7%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron2.1 mg11.9%
Magnesium21.2 mg5.3%
Phosphorus75 mg7.5%
Potassium176.2 mg5%
Sodium184.3 mg7.7%
Zinc0.36 mg2.4%
Copper0.08 mg4.2%
Manganese0.36 mg17.8%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber2.9 g11.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 184.3 mg 7.7%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 2.9 g11.6%

Sugars 1 g

Protein 4.3 g 8.6%

Vitamin A 70.7% Vitamin C 2.2%

Calcium 10.2% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=696085 Embed Table:

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