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Tammy's Tangy Chops - Recipe and Nutrition Facts
44

Tammy's Tangy Chops Recipe

Tammy's Tangy Chops has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Tammy's Tangy Chops has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat64%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin1.5 mg102%
Niacin25 mg125%
Vitamin B61.1 mg55%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.5 mg14%
Magnesium64 mg16%
Potassium491 mg14%
Sodium1855 mg77.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber0.4 g1.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.3 g66.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.5%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 260

% Daily Value *

Total Fat 28.9 g 44.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 81 mg 27%

Sodium 1855 mg 77.3%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 33.3 g 66.6%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tammys-tangy-chops/detail.aspx Embed Table:

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