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Tammy's PA Dutch Potatoe Filling - Recipe and Nutrition Facts
63

Tammy's PA Dutch Potatoe Filling Recipe

Tammy's PA Dutch Potatoe Filling has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Dutch cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tammy's PA Dutch Potatoe Filling, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin B6

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C7.3 mg12.1%
Vitamin D17.2 IU4.3%
Vitamin E1.2 mg4%
Thiamin0.15 mg10%
Riboflavin0.13 mg7.7%
Niacin1.7 mg8.5%
Vitamin B60.41 mg20.6%
Folate32 mcg8%
Vitamin B120.34 mcg5.7%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron1.3 mg7%
Magnesium25.2 mg6.3%
Phosphorus82 mg8.2%
Potassium352 mg10.1%
Sodium541.4 mg22.6%
Zinc0.53 mg3.5%
Copper0.17 mg8.5%
Manganese0.26 mg12.8%
Selenium24.6 mcg35.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber3.4 g13.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 541.4 mg 22.6%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 3.4 g13.6%

Sugars 0.9 g

Protein 4.4 g 8.8%

Vitamin A 8.8% Vitamin C 12.1%

Calcium 5.3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1351222 Embed Table:

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