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Tammy's Breakfast Casserole - Recipe and Nutrition Facts
4

Tammy's Breakfast Casserole Recipe

Tammy's Breakfast Casserole has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Tammy's Breakfast Casserole has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat81%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1415 IU28.3%
Vitamin C2.8 mg4.6%
Vitamin D33.6 IU8.4%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.4%
Riboflavin0.14 mg8.4%
Niacin0.06 mg0.3%
Vitamin B60.06 mg3%
Folate24.4 mcg6.1%
Vitamin B120.34 mcg5.7%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron1.1 mg6%
Magnesium2.4 mg0.6%
Phosphorus87 mg8.7%
Potassium124.6 mg3.6%
Sodium385.4 mg16.1%
Zinc0.57 mg3.8%
Copper0.03 mg1.4%
Manganese0.05 mg2.7%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.7 g2.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.4 g48.3%
Saturated Fat13 g65%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 0

% Daily Value *

Total Fat 31.4 g 48.3%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 191.1 mg 63.7%

Sodium 385.4 mg 16.1%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.7 g2.8%

Sugars 0.1 g

Protein 14.4 g 28.8%

Vitamin A 28.3% Vitamin C 4.6%

Calcium 12.2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2419314 Embed Table:

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