Tamarind nectar, canned
Tamarind nectar, canned has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tamarind nectar, canned has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
| Vitamin K | 0.12 mcg | 0.15% | Bottom 30% | Low |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.08 mg | 0.4% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 1 mcg | 0.25% | Bottom 30% | Low |
| Pantothenic Acid | 0.04 mg | 0.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 2 mg | 0.2% | Bottom 10% | Very Low |
| Potassium | 27 mg | 0.8% | Bottom 10% | Very Low |
| Sodium | 7 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0.04 mg | 0.27% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.04 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 12.7 g | |||
| Sucrose | 0.1 mg | |||
| Glucose | 5.9 mg | |||
| Fructose | 6.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.6 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.08 g | 0.16% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.12 g | 0.18% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 17.6 mg 0.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1.3 g5.2%
Sugars 31.9 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C 29.7%
Calcium 2.5% Iron 10.6%
*Based on a 2000 Calorie diet
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