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Tamari-Almond Brussels Sprouts - Recipe and Nutrition Facts
95

Tamari-Almond Brussels Sprouts Recipe

Tamari-Almond Brussels Sprouts has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tamari-Almond Brussels Sprouts has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat49%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • High in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1715 IU34.3%
Vitamin C198.4 mg330.6%
Vitamin D0 IU
Vitamin E5.6 mg18.7%
Thiamin0.4 mg26.5%
Riboflavin0.35 mg20.8%
Niacin3.1 mg15.7%
Vitamin B60.59 mg29.6%
Folate151.6 mcg37.9%
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron4.8 mg26.9%
Magnesium113.2 mg28.3%
Phosphorus273 mg27.3%
Potassium1 mg0%
Sodium1 mg0%
Zinc1.8 mg12.3%
Copper0.52 mg26.1%
Manganese1.3 mg65.4%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber10.9 g43.6%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat2 g10%
Monounsaturated Fat5.2 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 10.9 g43.6%

Sugars 5.9 g

Protein 13.3 g 26.6%

Vitamin A 34.3% Vitamin C 330.6%

Calcium 17.7% Iron 26.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1613718 Embed Table:

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