Tamari-Almond Brussels Sprouts has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Folate.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Tamari-Almond Brussels Sprouts has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1715 IU | 34.3% | ||
Vitamin C | 198.4 mg | 330.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 5.6 mg | 18.7% | ||
Thiamin | 0.4 mg | 26.5% | ||
Riboflavin | 0.35 mg | 20.8% | ||
Niacin | 3.1 mg | 15.7% | ||
Vitamin B6 | 0.59 mg | 29.6% | ||
Folate | 151.6 mcg | 37.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.83 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177 mg | 17.7% | ||
Iron | 4.8 mg | 26.9% | ||
Magnesium | 113.2 mg | 28.3% | ||
Phosphorus | 273 mg | 27.3% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.8 mg | 12.3% | ||
Copper | 0.52 mg | 26.1% | ||
Manganese | 1.3 mg | 65.4% | ||
Selenium | 4.6 mcg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 10.9 g | 43.6% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 10.9 g43.6%
Sugars 5.9 g
Protein 13.3 g 26.6%
Vitamin A 34.3% Vitamin C 330.6%
Calcium 17.7% Iron 26.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 1.3 g | Carbs 8.1 g | Fat 0.2 g
Per Serving | Calories 85
Protein 4.7 g | Carbs 15.7 g | Fat 1.1 g
Per Serving | Calories 229
Protein 5.8 g | Carbs 11.4 g | Fat 18.5 g
Per Serving | Calories 162
Protein 5.2 g | Carbs 15 g | Fat 9.5 g
Per Serving | Calories 116
Protein 4.5 g | Carbs 15.1 g | Fat 5.4 g
Per Serving | Calories 466
Protein 26 g | Carbs 41.3 g | Fat 23 g
Per Serving | Calories 312
Protein 16.2 g | Carbs 58.9 g | Fat 6.4 g
Per Serving | Calories 81
Protein 1.5 g | Carbs 4.7 g | Fat 7.1 g