Tam-x-Ico's! - Wrap-itz Traditional Flour has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Tam-x-Ico's! - Wrap-itz Traditional Flour, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 534.9 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Manny's - Flour Tortillas, Burrito..
Per 100g | Calories 267
Protein 5 g | Carbs 48.3 g | Fat 5 g
Tortillas, Ready-to-bake Or -fry,..
Per 100g | Calories 325
Protein 8.7 g | Carbs 55.4 g | Fat 7.1 g
Mission - Mission..
Per 100g | Calories 300
Protein 0 g | Carbs 51.4 g | Fat 8.6 g
Bakestone Brothers - Flour Totilla
Per 100g | Calories 300
Protein 8.3 g | Carbs 48.3 g | Fat 6.7 g
Tam-x-Ico's! - Flour Tortilla
Per 100g | Calories 302
Protein 7 g | Carbs 51.2 g | Fat 8.1 g
Tam-x-Ico's! - Low Carb Tortilla
Per 100g | Calories 209
Protein 11.6 g | Carbs 20.9 g | Fat 10.5 g
Tam-x-Ico's! - Tortilla Salad Shell
Per 100g | Calories 339
Protein 6.8 g | Carbs 45.8 g | Fat 13.6 g
Tam-x-Ico's! - Lo-carb Whole Wheat..
Per 100g | Calories 209
Protein 11.6 g | Carbs 20.9 g | Fat 10.5 g
