Manny's - Flour Tortillas, Burrito Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Manny's - Flour Tortillas, Burrito Size has been given a composite ranking of 69, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 17% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 383.3 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 8.7 g | Carbs 55.4 g | Fat 7.1 g
Per 100g | Calories 367
Protein 10 g | Carbs 76.7 g | Fat 0 g
Per 100g | Calories 256
Protein 7 g | Carbs 46.5 g | Fat 5.8 g
Per 100g | Calories 300
Protein 0 g | Carbs 51.4 g | Fat 8.6 g
Per 100g | Calories 232
Protein 7.1 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 300
Protein 8.3 g | Carbs 50 g | Fat 8.3 g
Per 100g | Calories 298
Protein 8.8 g | Carbs 49.1 g | Fat 7 g
Per 100g | Calories 281
Protein 7 g | Carbs 49.1 g | Fat 7 g