Takoyaki 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin B12.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Takoyaki 1, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 19% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 0.88 mg | 2.9% | ||
Thiamin | 0.27 mg | 18.3% | ||
Riboflavin | 0.22 mg | 12.8% | ||
Niacin | 2.8 mg | 14.2% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 72.8 mcg | 18.2% | ||
Vitamin B12 | 8.3 mcg | 137.6% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | ||
Iron | 4.1 mg | 22.8% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 150 mg | 15% | ||
Potassium | 201 mg | 5.7% | ||
Sodium | 910 mg | 37.9% | ||
Zinc | 1.1 mg | 7.5% | ||
Copper | 0.22 mg | 11.1% | ||
Manganese | 0.24 mg | 12.1% | ||
Selenium | 31.6 mcg | 45.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 910 mg 37.9%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 1.2 g4.8%
Sugars 6.4 g
Protein 11.8 g 23.6%
Vitamin A 4% Vitamin C 4%
Calcium 11.9% Iron 22.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1.6 g | Carbs 4.9 g | Fat 2.1 g
Per Serving | Calories 101
Protein 5.4 g | Carbs 5.3 g | Fat 6.7 g
Per Serving | Calories 318
Protein 30.3 g | Carbs 46.9 g | Fat 1.3 g
Per Serving | Calories 281
Protein 24.5 g | Carbs 33 g | Fat 6.4 g