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Take a Bunch to Brunch Egg Bake - Recipe and Nutrition Facts
54

Take a Bunch to Brunch Egg Bake Recipe

Take a Bunch to Brunch Egg Bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Take a Bunch to Brunch Egg Bake has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C1.6 mg2.7%
Vitamin D48.4 IU12.1%
Vitamin E0.24 mg0.8%
Thiamin0.62 mg41.1%
Riboflavin0.54 mg31.6%
Niacin4.9 mg24.5%
Vitamin B60.25 mg12.3%
Folate74.8 mcg18.7%
Vitamin B121.1 mcg18.7%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium466 mg46.6%
Iron3.1 mg17.4%
Magnesium24.8 mg6.2%
Phosphorus350 mg35%
Potassium296.1 mg8.5%
Sodium1 mg0%
Zinc2.2 mg14.4%
Copper0.05 mg2.6%
Manganese0.02 mg0.8%
Selenium11.9 mcg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber1.1 g4.4%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat8.4 g42%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 78.7 mg 26.2%

Sodium 1 mg 0%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 1.1 g4.4%

Sugars 8.4 g

Protein 22.1 g 44.2%

Vitamin A 12.4% Vitamin C 2.7%

Calcium 46.6% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=577639 Embed Table:

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