Tai Pei - Mini Chicken Spring Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tai Pei - Mini Chicken Spring Rolls has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.7 mg | 1.6% | Bottom 30% | Low |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 439 mg | 18.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 560 mg 23.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Tai Pei - General Tsos Chicken
Per 100g | Calories 41
Protein 3.5 g | Carbs 5.9 g | Fat 0.59 g
Swanson - Chicken a la King
Per 100g | Calories 114
Protein 5.7 g | Carbs 5.4 g | Fat 7.7 g
Tai Pei - Teriaki Chicken
Per 100g | Calories 112
Protein 5.6 g | Carbs 16.8 g | Fat 2.1 g
Tyson - Anytizers Chicken Fries,..
Per 100g | Calories 255
Protein 15.5 g | Carbs 15.5 g | Fat 14.4 g
Tai Pei - General Tsos Chicken
Per 100g | Calories 41
Protein 3.5 g | Carbs 5.9 g | Fat 0.59 g
Tai Pei - Chinese Style BBQ Pork
Per 100g | Calories 109
Protein 3.8 g | Carbs 20.1 g | Fat 1.6 g
Tai Pei - Mini Vegetable Spring Rolls
Per 100g | Calories 165
Protein 3.9 g | Carbs 19.6 g | Fat 8.6 g
Tai Pei - Pork Egg Rolls with Dipping..
Per 100g | Calories 176
Protein 7.1 g | Carbs 17.6 g | Fat 8.2 g
