Tai Pei - Chinese Style BBQ Pork has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 20.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Tai Pei - Chinese Style BBQ Pork has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
| Iron | 0.39 mg | 2.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 222.5 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 7 g 14%
Vitamin A 50% Vitamin C 30%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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