Tacone Flavor Grill - Orangabang has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 15.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tacone Flavor Grill - Orangabang, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 2% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.1 mg | 3.7% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Sodium | 25 mg | 1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Bottom 30% | Low |
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.29% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 84 g 28%
Dietary Fiber 4 g16%
Sugars 70 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 130%
Calcium 20% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 11.6 g | Carbs 4.9 g | Fat 3.2 g
Per 100g | Calories 400
Protein 4 g | Carbs 84 g | Fat 6 g
Per 100g | Calories 56
Protein 0.4 g | Carbs 13.2 g | Fat 0.08 g
Per 100g | Calories 62
Protein 0.29 g | Carbs 14.1 g | Fat 0.59 g
Per 100g | Calories 198
Protein 10.5 g | Carbs 16.9 g | Fat 10.1 g
Per 100g | Calories 108
Protein 2 g | Carbs 17.3 g | Fat 4 g
Per 100g | Calories 151
Protein 11 g | Carbs 17.8 g | Fat 4.8 g
Per 100g | Calories 60
Protein 1.4 g | Carbs 13.9 g | Fat 0.18 g