Taco Time - Crisp Burrito, Bean has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Time - Crisp Burrito, Bean has been given a composite ranking of 63, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 37% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 304.4 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
Dietary Fiber | 6 g | 24.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 12 mg 4%
Sodium 453 mg 18.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 9 g36%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 14.6 g | Carbs 22.2 g | Fat 16.3 g
Per 100g | Calories 255
Protein 8.9 g | Carbs 32.6 g | Fat 9.9 g
Per 100g | Calories 277
Protein 17.3 g | Carbs 17.5 g | Fat 15.3 g
Per 100g | Calories 371
Protein 22.8 g | Carbs 26.2 g | Fat 20.2 g
Per 100g | Calories 162
Protein 6.9 g | Carbs 21.8 g | Fat 4.8 g
Per 100g | Calories 26
Protein 2.5 g | Carbs 5.5 g | Fat 0.18 g
Per 100g | Calories 85
Protein 6.2 g | Carbs 4.8 g | Fat 4.4 g
Per 100g | Calories 277
Protein 2.8 g | Carbs 26.3 g | Fat 17.7 g