Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Time Crisp Burrito , Bean - Nutrition Facts and detailed Analysis
63

Crisp Burrito, Bean

Taco Time - Crisp Burrito, Bean has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Time - Crisp Burrito, Bean has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat37%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium304.4 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%Top 30%High
Dietary Fiber6 g24.2%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Top 30%High
Saturated Fat3.4 g16.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 12 mg 4%

Sodium 453 mg 18.9%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 9 g36%

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Taco Time - Crisp Burrito - Beef

Per 100g | Calories 291
Protein 14.6 g | Carbs 22.2 g | Fat 16.3 g

68

Taco Time - Crisp Burrito - Bean

Per 100g | Calories 255
Protein 8.9 g | Carbs 32.6 g | Fat 9.9 g

51

Taco Time - Crisp Burrito - Chicken

Per 100g | Calories 277
Protein 17.3 g | Carbs 17.5 g | Fat 15.3 g

25

Taco Time - Crisp Burrito, Beef

Per 100g | Calories 371
Protein 22.8 g | Carbs 26.2 g | Fat 20.2 g

74

Taco Time - Soft Burrito - Bean

Per 100g | Calories 162
Protein 6.9 g | Carbs 21.8 g | Fat 4.8 g

94

Taco Time - Veggie Mix

Per 100g | Calories 26
Protein 2.5 g | Carbs 5.5 g | Fat 0.18 g

79

Taco Time - Beef Taco Salad (no Bowl,..

Per 100g | Calories 85
Protein 6.2 g | Carbs 4.8 g | Fat 4.4 g

65

Taco Time - Mexi-Fries - Regular

Per 100g | Calories 277
Protein 2.8 g | Carbs 26.3 g | Fat 17.7 g