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Taco Time Crisp Burrito - Bean - Nutrition Facts and detailed Analysis
68

Crisp Burrito - Bean

Taco Time - Crisp Burrito - Bean has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Time - Crisp Burrito - Bean has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat35%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium360.2 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 30%High
Dietary Fiber0.38 g1.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 480 mg 20%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 11.8 g 23.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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