Taco Time - Casita Burritos ® with Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Time - Casita Burritos ® with Chicken has been given a composite ranking of 33, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 551 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 994 mg 41.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 12 g48%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 9.1 g | Carbs 31.3 g | Fat 6.1 g
Per 100g | Calories 172
Protein 9.4 g | Carbs 19.1 g | Fat 6.6 g
Per 100g | Calories 213
Protein 10 g | Carbs 27.3 g | Fat 6.8 g
Per 100g | Calories 190
Protein 11.8 g | Carbs 15.9 g | Fat 9.1 g
Per 100g | Calories 219
Protein 9.1 g | Carbs 31.3 g | Fat 6.1 g
Per 100g | Calories 172
Protein 9.4 g | Carbs 19.1 g | Fat 6.6 g
Per 100g | Calories 190
Protein 11.8 g | Carbs 15.9 g | Fat 9.1 g
Per 100g | Calories 213
Protein 10 g | Carbs 27.3 g | Fat 6.8 g