Taco Time - Breakfast Platter has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Taco Time - Breakfast Platter has been given a composite ranking of 3, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 67% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 549
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 430 mg 143.3%
Sodium 1930 mg 80.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 2.4 g | Carbs 22.3 g | Fat 11.8 g
Per 100g | Calories 240
Protein 7.6 g | Carbs 21.1 g | Fat 12.4 g
Per 100g | Calories 247
Protein 10.2 g | Carbs 18 g | Fat 14.8 g
Per 100g | Calories 240
Protein 11.8 g | Carbs 23 g | Fat 11.3 g
Per 100g | Calories 145
Protein 7.4 g | Carbs 10.6 g | Fat 8.2 g
Per 100g | Calories 322
Protein 2.4 g | Carbs 4.7 g | Fat 32.9 g
Per 100g | Calories 247
Protein 10.2 g | Carbs 18 g | Fat 14.8 g
Per 100g | Calories 240
Protein 11.8 g | Carbs 23 g | Fat 11.3 g